Parade show you the dance routine for Throw It Up In The Air!

Now, we love a bit of Parade, and their new track Throw It Up In The Air is quite the mover and shaker - the kind of song to really work those carbs off down the gym (do we sound like one of those instructional exercise video tapes?) It's also a rather brilliant pop song. But have you ever fancied learning the dance routine to the track? Well now you can, by following this video from the Parade girls themselves! It reminds us a bit of being back in PE lessons at school where it was all 'One! Two! Three! Four!' and the squeak of plimsoles on the floor. But suffice to say, you couldn't ask for better teachers to get you dancing away to Throw It Up In The Air.